Unlock Your Core Wellness: Why Your Pelvic Floor is the $20 Key to Fitness and Health

Virtual Menopause Session Emphasizes Foundation-First Approach, Linking Pelvic Health to Posture, Strength, and Long-Term Mobility

Many women prioritize external fitness without addressing the internal core foundation: the pelvic floor. She's Balanced is revealing why this crucial muscle group is essential to overall wellness and making the expert education instantly accessible through the Virtual Menopause Soaking Session for just $20.

On Saturday, December 13th, from 11:00 AM to 2:00 PM EST/PST, attendees will participate in a three-hour intensive, featuring specialists who connect the dots between Pelvic Floor Health, sexual function, and the effects of menopause. This session is vital for any woman committed to long-term mobility and an active lifestyle.

“Your pelvic floor is not just about bladder control—it’s the powerhouse for every movement you make,” explains Michele Selon Miles, Founder of She’s Balanced. “For less than the cost of a single fitness class, attendees gain comprehensive knowledge that will dramatically improve their posture, exercise performance, and prevent long-term issues. It’s the ultimate $20 investment in longevity.”

$20 for Foundation-First Wellness:

• The Unseen Core: Expert education on the vital role of the pelvic floor in posture and fitness.
• Three Health Pillars: Sessions on Menopause, Sexual Health, and Pelvic Floor Health.
• Cost-Efficient Access: Avoid high costs by asking crucial questions during the Live Q&A.
• Active Lifestyle Focus: Knowledge designed to keep you moving comfortably and confidently.