Description

Are you tired of feeling out of shape?
Do you want to learn how to burn fat, build lean muscle & get fit?
Hosted by Coach Rich Massa of Eternal Fitness and he will teach you the first 5 steps to getting a fit body 

You will learn:
1. How to avoid common pitfalls 
2. Ditch the restrictive diets & learn nutrition basics
3. What workouts do you need to build lean muscle
4. What cardio workouts burn the most calories
5. How to measure success

Only 20 spots open per event